HYROX TRAINING PROGRAM FROM CHRIS HINSHAW & GUS VAZ TOSTES

PROGRAMMING
THAT TAKES YOU
TO THE NEXT LEVEL

WELCOME TO HYBRID RACER

Hybrid Racer is a high performance HYROX training company built to help athletes train with clarity and perform with confidence.

Our system follows the HYROX season and uses a semi personalised approach that adapts to your fitness level, your schedule, and your goals. Through personalised pacing, targeted track selection, and structured 60 minute sessions, we give athletes a smarter way to train and a clear path to peak for their race. Hybrid Racer delivers the engine, strength, and race readiness needed to achieve real results.

Check below to explore our unique program offering and choose the path that fits your goals.

Our premier training subscription for HYROX athletes across Open, Age Group, and Pro divisions.

The Hybrid Racer Program goes far beyond generic templates. Built around the HYROX season, it combines structured 60 minute sessions with a semi personalised system that adapts to your fitness level, goals, and available training time. Through personalised pacing, targeted track selection, and clear training cycles, Hybrid Racer ensures every athlete trains with purpose and builds the engine, strength, and race readiness needed to perform at their best.

Using your workout results and initial tests, the program continually refines your training so you improve week after week and show up on race day confident, prepared, and ready to deliver.

Click „Explore Programs“ for more details and your 7 days free trial.

The Engine Program is our dedicated conditioning system for athletes who need to build the aerobic and anaerobic engine required to excel in HYROX.

Designed around structured running sessions, targeted machine intervals, and weekly HYROX style workouts, this program develops every energy system and running speed while improving efficiency on the SkiErg and Row. Through personalised pacing and clear weekly progressions, the Engine Program gives strength based and functional athletes a direct path to becoming faster, more efficient, and more resilient on race day.

If you want to improve the single biggest performance factor in HYROX, this is where you start.

Click „Explore Programs“ for more details and your 7 days free trial.

Our focused 12 Week Race Prep program is designed for athletes entering their final preparation phase before a HYROX event.

This short, intensive block sharpens your race-specific skills, optimises your pacing strategy, and ensures you arrive at the start line confident, fresh, and ready to perform.

Ideal for athletes who have completed a training cycle and want a structured taper with targeted race simulations.

Click „Explore Programs“ for more details and your 7 days free trial.

The Pre Race Peak & Sharpen Program is an exclusive add-on available only to Hybrid Racer members.

This precision-focused block is designed to bring your fitness to its highest point in the final days before competition. Through carefully calibrated sessions that balance sharpening work with strategic recovery, you’ll arrive at race day feeling powerful, confident, and ready to execute.

This program is your final edge – the difference between showing up and showing up to win.

Click „Explore Programs“ for more details and your 7 days free trial.

The Hybrid Racer Community on SKOOL is where athletes train smarter, stay accountable, and grow together. Inside our private platform you will connect with HYROX athletes from around the world, share progress, ask questions, and receive direct guidance from our coaching team. This is where the Hybrid Racer experience becomes personal.

Inside the community you will access:
• Monthly live calls with Coaches Chris and Gus, where athletes can learn, ask questions, break down race strategy, and dive deeper into the HYROX world.
• Monthly HYROX Station Challenges, where the entire community focuses on improving one specific station together. Athletes complete the challenge, share progress, exchange tips, and support each other’s development.
• Training tools, including our split time calculator to personalise your running and machine paces.
• HYROX workouts and performance tips to reinforce your weekly training.
• Hybrid training articles and continuous educational content.
• Exclusive discounts from Hybrid Racer partners, including WIT Fitness, Wattbike, and Pliability.
• And much more, with new resources added throughout the season.

Whether you are a Hybrid Racer athlete, a Hybrid Coach, or a dedicated fitness enthusiast, the SKOOL community gives you a team behind you every step of the way.

Join the community today with 7 days of free access.